Hot Pilates Secret was created by Beth King/Young in 2005.
Beth had been teaching dance and fitness for over 25 years but after the loss of her Mom in January 2002, she needed to create something different...a healing class for the body, mind, and soul.
“I am truly thankful for all the wonderful people who come through the doors of Hot Pilates Secret every day. May we continue on this beautiful journey of the body, mind, and soul for many years to come.”
-Beth King, original owner and creator of the Hot Pilates Secret method
Hot Pilates Secret is a mat based pilates class infused with yoga, modern dance, as well as the law of attraction exercises.
Our State of the Art Studio has infrared heaters which offer many health benefits and a cork floor that feels like a heated blanket on your feet.
Hot Pilates Secret works on releasing any pain, anger, or fear that we may be holding onto and replaces it with strength, peace, and confidence while changing our bodies.
HOT PILATES SECRET
Our signature class... a mat based pilates class infused with yoga, modern dance, as well as the law of attraction exercises and great music!
HOT VINYASA SECRET
We flow through our sequences with intention as we link breath and movement, and deepen the connection of mind and body.
HOT STRENGTH SECRET
Mat based total body workout to help energize your body and mind. A soothing blend of stretching, weights, and floor exercises.
HOT BOOT CAMP SECRET
Our 45 minute intense full body workout...
are you ready for the challenge?
all levels welcome
Please note: all classes are barefoot. No shoes are allowed in our studio.
YOUR FIRST CLASS
RESERVE YOUR MAT
In order to guarentee a spot in class, we ask you to please reserve your mat online before coming to class.
Drink a lot of water! It is so important that we keep hydrated for a healthy body and prep ourselves to work out in our heated studio.
WHAT TO BRING
Water, mat, a towel (so you don't slip), a face towel (to wipe your sweat), and most importantly a positive attitude!
WHAT TO WEAR
We suggest sporting a tee or tank on top and yoga pants/crops or shorts on the bottom. Just wear something comfortable that you can move in. The room is dimly lit so you can focus on yourself.
It is not a fashion show, we are here to sweat!
For your first class, please arrive 15 minutes early.
This guarentees you time to find parking and fill out our history sheet before class.
Be sure to let our front desk know that you are new!
FOR EVERYONES COMFORT
There are no cell phones, gum, perfume, & talking allowed in class.
The room is silent before class starts, this helps to
keep all of your stress and worries at the door.
Hot Pilates Secret is your one hour to focus on yourself without any distractions.
Do not compare yourself to anyone else in the room!
We were all new to Hot Pilates Secret at one point in our lives.
There will be advanced, intermediate, and beginners in every class.
Listen to your body and do what you can.