https://www.hotpilatessecret.com/location daily 0.75 2020-03-27 https://www.hotpilatessecret.com/classes daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5e4c14d848d29f08ba5a06fd/e8254dd9-7f0e-4a78-96d0-132557326059/Screen+Shot+2023-11-17+at+9.15.00+AM.png Classes - BODY WEIGHT BURN Through repetitive movement and bursts of low impact cardio you begin to challenge the mind and body to work together and strengthen each other. With guided instruction and loud beat driven music you get the chance to drop into the heart and out of the mind. Learning to balance breath, body, and mind, results in a transformative release. https://images.squarespace-cdn.com/content/v1/5e4c14d848d29f08ba5a06fd/7c859311-bd0c-4291-9b97-7e2cf9ef5aa2/Screen+Shot+2023-11-17+at+9.15.22+AM.png Classes - HPS -HOT PILATES SECRET Our signature beat driven class that infuses mat pilates with yoga and dance to give you both a physical and mental experience. Not only strengthening but detoxifying your body and mind as well. https://images.squarespace-cdn.com/content/v1/5e4c14d848d29f08ba5a06fd/adf11743-d54b-4d26-b107-adf3fb0399e8/Screen+Shot+2023-11-17+at+9.20.51+AM.png Classes - HOT STRENGTH Boost metabolism and build lean muscle mass as you move to upbeat tracks. A total body workout to help strengthen your body and mind. Utilizing weights, bands, and bodyweight -this is a workout that will keep you energized for the rest of the day. https://images.squarespace-cdn.com/content/v1/5e4c14d848d29f08ba5a06fd/68a9a2c6-8c13-4a82-9f6c-1b1d240c353a/Screen+Shot+2023-11-17+at+9.16.00+AM.png Classes - SOUL SWEAT -HOT VINYASA Our signature yoga flow linking breath and movement to deepen the connection of mind and body. You’re guided through our powerful vinyasa sequences designed to be challenging for both beginners and seasoned yogis. It’s loud, sweaty, and intense set to motivational music that leaves you feeling transformed. https://images.squarespace-cdn.com/content/v1/5e4c14d848d29f08ba5a06fd/1aa154e6-0e04-4e77-8b9d-8e4ec2e53e89/Screen+Shot+2023-11-19+at+10.09.52+AM.png Classes - CANDLELIT YIN (featured as a pop-up class) Yin yoga targets the body’s deep connective tissue. This class consists of slower, deeper sequencing utilizing long held postures. A moving meditation using gravity to get deeper into the body. Looking to slow down and improve joint health, flexibility, circulation, and mental focus? Then this class is for you. https://www.hotpilatessecret.com/book-a-class daily 0.75 2020-02-18 https://www.hotpilatessecret.com/about daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5e4c14d848d29f08ba5a06fd/098a9863-324e-4932-a5f2-8f9d004ec635/Screen+Shot+2023-11-13+at+6.59.43+PM.png About WHY WE EXIST We are the original, very first infrared mat pilates studio on Long Island. Around for more than 15 years we are the OGs of Hot Pilates. Before the hype, before the hashtags- we were turning up the heat. It has been our journey to create a place of healing–a Sacred Space to move, explore, connect, release, and evolve. Both an internal and external practice connecting the body and soul. Our goal is to inspire, empower and encourage. Within this space, you’ll experience uniquely integrated classes combining pilates, yoga, dance, and other cathartic movements. Utilizing infrared heat, you’ll sweat, sculpt and tone every muscle to transform your body. And while you may come for the physical practice, you’re likely to leave feeling transformed in more ways than one. WHO WE ARE We are dedicated to building a community for balance, healing, strength, and self-love. Finding each other while doing the work–the Sacred Space was formed. Our mission is to honor each person that we encounter, to meet them where they’re at, and to hold space for them, so that we may all learn and grow together… … And so the journey begins. https://www.hotpilatessecret.com/home daily 1.0 2023-11-14 https://images.squarespace-cdn.com/content/v1/5e4c14d848d29f08ba5a06fd/668ca8a9-e372-4d58-b6f5-577e0d34a87d/Screen+Shot+2023-11-13+at+7.18.26+PM.png Home - YOGA https://images.squarespace-cdn.com/content/v1/5e4c14d848d29f08ba5a06fd/246aa871-8eaf-4a51-a5ea-ee636646b3f8/Screen+Shot+2023-11-13+at+7.17.04+PM.png Home - PILATES https://images.squarespace-cdn.com/content/v1/5e4c14d848d29f08ba5a06fd/43d31e8f-f72a-454f-b5e8-fb50d6f75bd6/Screen+Shot+2023-11-13+at+7.16.30+PM.png Home - TRAINING https://www.hotpilatessecret.com/schedule daily 0.75 2020-11-29 https://www.hotpilatessecret.com/workshopsevents daily 0.75 2024-07-13 https://www.hotpilatessecret.com/trainings daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/5e4c14d848d29f08ba5a06fd/a179e404-b329-427f-8bef-3e2a5eee7ef5/thumbnail-14.jpeg Trainings - Schedule Winter 2026 January 5th through May 18th Sundays 7am-3pm Mondays 6pm-10pm January 5, 11, 12, 18, 25, 26 February 1, 2, 8, 9, 23 March 1, 2, 8, 9, 15, 16, 22, 23, 29, 30 April 13, 19, 20, 26, 27 May 3, 4, 11, 17, 18 Plus 20 hours of community service (we do this together) *Schedule is tentative and subject to change slightly For more information email info@hotpilatessecret.com https://images.squarespace-cdn.com/content/v1/5e4c14d848d29f08ba5a06fd/46c0b58f-d0f2-4068-a8f1-67fbafd10593/thumbnail-12.jpeg Trainings - Tuition Total cost $3,200 $800 deposit to secure your spot Option 1: pay in full by Dec. 1st Save $500 Option 2: give in deposit by Dec. 1st Save $200 (with a payment plan) Option 3: Payment Plan (after initial $800 deposit) a) Two Part Payment Plan 1st Payment due Feb. 1st 2nd Final Payment due April 1st b) Three Part Payment Plan 1st Payment due Feb. 1st 2nd Payment due March 1st 3rd Final Payment due April 1st https://www.hotpilatessecret.com/purchase daily 0.75 2026-01-31