WHY WE EXIST
We are the original, very first infrared mat pilates studio on Long Island. Around for more than 15 years we are the OGs of Hot Pilates. Before the hype, before the hashtags- we were turning up the heat. It has been our journey to create a place of healing–a Sacred Space to move, explore, connect, release, and evolve. Both an internal and external practice connecting the body and soul. Our goal is to inspire, empower and encourage. Within this space, you’ll experience uniquely integrated classes combining pilates, yoga, dance, and other cathartic movements. Utilizing infrared heat, you’ll sweat, sculpt and tone every muscle to transform your body. And while you may come for the physical practice, you’re likely to leave feeling transformed in more ways than one.
WHO WE ARE
We are dedicated to building a community for balance, healing, strength, and self-love. Finding each other while doing the work–the Sacred Space was formed. Our mission is to honor each person that we encounter, to meet them where they’re at, and to hold space for them, so that we may all learn and grow together…
… And so the journey begins.
FREQUENTLY ASKED QUESTIONS
Is the intro offer 10 classes?
No, the intro offer is 10 consecutive days of classes. You can come as much as you’d like in that time frame. There are no extensions.
Where do I park?
There is plenty of parking along Sunrise Highway, street parking, and on the side of our building Monday through Friday mornings. In the evenings and weekends you may use the back lot behind our building. We also ask that you respect our neighbors and not block their driveways as well. This is a community studio.
Can’t I just park in the Anthony’s parking lot across the street?
Unfortunately, no. There are many signs indicating that you cannot park there or you will be towed. We also have signs throughout our studio reminding you that you may not park there.
Do you have a mat I can use?
We do have mats to rent for $5. First time students can borrow one, after that there will be a rental fee.
Can I come late to class?
We do understand that things come up and we do allow students to enter the room late. However, we ask that you please call the desk and let them know if you are running late to class. Please be mindful to be quiet when entering the room late and quickly set yourself up for class. You are not permitted to enter a strength class more than 5 minutes late as it is difficult to navigate all of the equipment when you arrive late.
Can I leave class early?
Again, we understand that things come up and we all have busy lives. If you need to leave early, please do so before the final 5 minutes of class (savasana). This is a sacred time and it is not fair to the students who want to stay and not be disrupted. So please leave quietly and swiftly if you must.
Can I film myself during class?
No, our studio is more than just an instagram post. We want our students to feel safe and held in this environment. There is plenty of other time in our lives for social media moments. This is the time you should take for yourselves and separate from all of that.
How do I find out information about the studio such as closings or events coming up?
Please make sure you are subscribed to our email. Enter your email into our subscription pop up to make sure you get our emails. You can also follow us on social media.
What is the easiest way to book classes?
Through our branded app. Download it in the app store and create your account. It is extremely user friendly.
“A sacred space is where you can find yourself over and over again.”
- JOSEPH CAMPBELL