WHY WE EXIST
We are the original, very first infrared mat pilates studio on Long Island. Around for more than 15 years we are the OGs of Hot Pilates. Before the hype, before the hashtags- we were turning up the heat. It has been our journey to create a place of healing–a Sacred Space to move, explore, connect, release, and evolve. Both an internal and external practice connecting the body and soul. Our goal is to inspire, empower and encourage. Within this space, you’ll experience uniquely integrated classes combining pilates, yoga, dance, and other cathartic movements. Utilizing infrared heat, you’ll sweat, sculpt and tone every muscle to transform your body. And while you may come for the physical practice, you’re likely to leave feeling transformed in more ways than one.
WHO WE ARE
We are dedicated to building a community for balance, healing, strength, and self-love. Finding each other while doing the work–the Sacred Space was formed. Our mission is to honor each person that we encounter, to meet them where they’re at, and to hold space for them, so that we may all learn and grow together…
… And so the journey begins.
“A sacred space is where you can find yourself over and over again.”
- JOSEPH CAMPBELL